JOHNS TRAINING BLOG MENU

Your Training Aims and progress chart 
Training blog 1 Measuring your fitness
Training blog 2 Flexibility and stretching exercises
Training blog 3 Aerobic Endurance
Training blog 4 The Core
Training blog 5 Hydration
Training blog 6 Hydration cont.
Training blog 7 Goal Setting
Training blog 8 The Five Tibetans
​Training blog 9 Brain Work
Training blog 10 Winter Work out