John’s Training Blog
Training Aims
To improve physical and psychological fitness and technique.
Physical:-
Endurance
Power
Strength
Flexibility (stretching)
Core (functional) stability
Psychological:-
5 Cs – communication, commitment, concentration, control, confidence.
Technique:-
When ever in a boat or on the ergo work on technique.
The training blog will be part of the DCC newsletter to be sent out every 2 weeks.
The first few blogs will introduce you to finding what your fitness level is and how to safely improve - so you are ready to power ahead when we get back on the water.
Attached to the email is a monthly record sheet for you to start recording your exercise from the 1st April so over the week you will see your progress.
John
DCC head coach
Training Aims
To improve physical and psychological fitness and technique.
Physical:-
Endurance
Power
Strength
Flexibility (stretching)
Core (functional) stability
Psychological:-
5 Cs – communication, commitment, concentration, control, confidence.
Technique:-
When ever in a boat or on the ergo work on technique.
The training blog will be part of the DCC newsletter to be sent out every 2 weeks.
The first few blogs will introduce you to finding what your fitness level is and how to safely improve - so you are ready to power ahead when we get back on the water.
Attached to the email is a monthly record sheet for you to start recording your exercise from the 1st April so over the week you will see your progress.
John
DCC head coach
